Health and Wellness

INFORMATION

All questions/inquiries regarding Health and Wellness classes/events should be directed to Traci Williamson,  Interim Health and Wellness Coordinator,Traci Williamson  at yelloroze21@gmail.com or (text or call) 850-384-7626.

 

St. Luke UMC offers ReFit and Yoga Classes

ReFit -  Fridays at 9:30 AM

ReFit class, led by Ms. Terri Busey and co-Leader Trudy Anderson, currently meets on Fridays at 9:30 AM.

-Cost is  $3 per class.

-Childcare is NOT provided.

-Classes meet in the Fellowship Hall

 

From the ReFit website: About REFIT

"REFIT® is a fitness community. Our vision is to create a fitness experience that changes people from the inside out, and this vision is accomplished by focusing on the heart as a muscle AND a soul. People don’t have to get fit in order to be fit at REFIT® –our workouts are designed for every body regardless of age, shape, size or ability.

REFIT® creates a powerful, uplifting fitness experience that lasts well beyond the workout. Are you ready to join the revolution?"

 

 REFIT for ECUADOR

**Refit is also looking for $5- -$20 donation items for the REFIT for ECUADOR fundraiser on May 5th @ 6pm. We will be doing a mystery prize walk, where every entry is a winner

 

YOGA:

Yoga, led by instructor Dave Donaldson, meets on Monday and Friday at 9 AM in the David Frantz Choir Suite.