All questions/inquiries regarding Health and Wellness classes/events should be directed to Traci Williamson, Interim Health and Wellness Coordinator,Traci Williamson at firstname.lastname@example.org or (text or call) 850-384-7626.
St. Luke UMC offers ReFit and Yoga Classes
ReFit class, led by Ms. Terri Busey and co-Leader Trudy Anderson, currently meets on Fridays at 9:30 AM.
-Cost is $3 per class.
-Childcare is NOT provided.
-Classes meet in the Fellowship Hall
From the ReFit website: About REFIT
"REFIT® is a fitness community. Our vision is to create a fitness experience that changes people from the inside out, and this vision is accomplished by focusing on the heart as a muscle AND a soul. People don’t have to get fit in order to be fit at REFIT® –our workouts are designed for every body regardless of age, shape, size or ability.
REFIT® creates a powerful, uplifting fitness experience that lasts well beyond the workout. Are you ready to join the revolution?"
REFIT for ECUADOR
**Refit is also looking for $5- -$20 donation items for the REFIT for ECUADOR fundraiser on May 5th @ 6pm. We will be doing a mystery prize walk, where every entry is a winner
Yoga, led by instructor Dave Donaldson, meets on Monday and Friday at 9 AM in the David Frantz Choir Suite.